Destress at work: Chair Yoga and Meditation
Date and Time
September 18, 2019
10:00AM - 11:00AM EDT
Location
NorthWest Building Rm 425, 52 Oxford Street
Join us for a one-hour wellness session presented by Laura C. Arena, (Ed.M., M.T.S., A.L.M., E-RYT), a Wellness Consultant at the Harvard Center for Wellness. A combination of chair yoga, short meditations and breathing exercises, this session gives you a sampling of ways to unplug and recharge.
Please register as this session is limited to 30 participants!