Stress & Anxiety reduction

General Advice, including on Resilience	https://www.skillsyouneed.com/ps/resilience.html
Podcast to relieve anxiety	https://www.healthy-magazine.co.uk/7-podcasts-for-stress/
	https://www.stylist.co.uk/life/best-podcasts-for-stress-relief-anxiety-insomnia-sleep-listen-work-career-calm/174127
	https://www.bustle.com/articles/159278-6-podcasts-to-listen-to-when-youre-feeling-stressed-because-we-all-need-to-chill-out
A blog about Resilience in Science	https://quantumfrontiers.com/2018/08/19/i-get-knocked-down/
TED talks dealing with anxiety	https://www.ted.com/talks?sort=relevance&q=anxiety
TED talks dealing with stress	https://www.ted.com/talks?sort=relevance&q=stress
Happiness Audio books	https://www.bookbub.com/blog/nonfiction-to-make-you-happy-audiobooks
Resources to control stress and anxiety
KGA-Employee Assistance plan	https://my.kgalifeservices.com/
Mindfulness class	https://newskillsacademy.com/course/mindfulness-certification/?ref=22
Free Mindfulness classes	https://palousemindfulness.com/
Mindfulness exercises	https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/