Workshop - Cognitive behavioral coaching for high performers

Presenter: Hugh Kearns, Ph.D.

This is your chance to hear one of the world’s foremost experts on researcher productivity describing how you can use Cognitive Behavioural Coaching to enhance your performance in your research and life. Hugh Kearns lectures on these topics at leading universities around the world and has written ten very popular books in this area.

This seminar, based on the latest and rigorous research in psychology, will show you how you can manage yourself and your mind to maximizing your performance. You will learn how to use cognitive behavioral coaching and how to identify your thinking errors that impact on your performance.

You will learn specific strategies for:

• Dealing with procrastination and perfectionism
• Managing the tendency to overcommit.
• Building motivation, confidence, and resilience when thing go wrong.
• Creating a good work/life balance, good mental health, and more!