#  Stress & Anxiety reduction 

 



SortGeneral Advice, including on Resilience

<https://www.skillsyouneed.com/ps/resilience.html>

Podcast to relieve anxiety

<https://www.healthy-magazine.co.uk/7-podcasts-for-stress/>

 

<https://www.stylist.co.uk/life/best-podcasts-for-stress-relief-anxiety-insomnia-sleep-listen-work-career-calm/174127>

 

<https://www.bustle.com/articles/159278-6-podcasts-to-listen-to-when-youre-feeling-stressed-because-we-all-need-to-chill-out>

A blog about Resilience in Science

<https://quantumfrontiers.com/2018/08/19/i-get-knocked-down/>

TED talks dealing with anxiety

[https://www.ted.com/talks?sort=relevance&amp;q=anxiety](https://www.ted.com/talks?sort=relevance&q=anxiety)

TED talks dealing with stress

[https://www.ted.com/talks?sort=relevance&amp;q=stress](https://www.ted.com/talks?sort=relevance&q=stress)

Happiness Audio books

[https://www.bookbub.com/blog/nonfiction-to-make-you-happy-audiobooks](https://urldefense.proofpoint.com/v2/url?u=https-3A__www.bookbub.com_blog_nonfiction-2Dto-2Dmake-2Dyou-2Dhappy-2Daudiobooks&d=DwMBaQ&c=qS4goWBT7poplM69zy_3xhKwEW14JZMSdioCoppxeFU&r=lAuGVRno6DjOHy134pAgZch2X_cL7lEUCaOp-P4mukMGi4LPFL1fzHzT1dzwFuV4&m=KWtgFWP0oe99om3PEbMMXNpN6QGkwAsvthHpo_WfLMo&s=itv5vk_2Q2zkBwradWBzUpoOpXsoEQTwMqHQhs7Hb34&e=)

Resources to control stress and anxiety

 

KGA-Employee Assistance plan

<https://my.kgalifeservices.com/>

Mindfulness class

[https://newskillsacademy.com/course/mindfulness-certification/?ref=22](https://urldefense.proofpoint.com/v2/url?u=https-3A__newskillsacademy.com_course_mindfulness-2Dcertification_-3Fref-3D22&d=DwMBaQ&c=qS4goWBT7poplM69zy_3xhKwEW14JZMSdioCoppxeFU&r=lAuGVRno6DjOHy134pAgZch2X_cL7lEUCaOp-P4mukMGi4LPFL1fzHzT1dzwFuV4&m=eJH5yMoiV0p097Vp151KdVkapN1hSSFU7bWXhqJ8YKE&s=c1TdIlb1ZqVQV2Qu9BNt9XYxi6rrI5FJGUCdfbCkS_Y&e=)

Free Mindfulness classes

<https://palousemindfulness.com/>

Mindfulness exercises

<https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/>